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October 7, 2011 Category: Personal Training No Comments

Baby Boomers – Effects: Lack of Sleep

How important is sleep to your health? Getting adequate rest has a positive impact how you look and feel! When was the last time you got a good night sleep? Below are just a few benefits for you

Increase Energy Levels
Increase Productivity
Healthy Immune System
Reduces Risk Factors
Increase Weight Loss

Stay Healthy!

Joe Bonin

Cincinnati, Ohio

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September 26, 2011 Category: Baby Boomers No Comments

Baby Boomers – Keep Your DNA Healthy?

A common question Baby Boomers have about improving their health. How do I keep my DNA Healthy?

Being consistent in the following areas below will have a major impact in maintaining your health and fitness.

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September 26, 2011 Category: Baby Boomers No Comments

Baby Boomers – Resistance Training Benefits Older Adults

Baby Boomers can benefit from proper and consistent weekly resistance training. After the age of 35 you lose 5-6 pounds of muscle tissue every 10 years. You …

September 26, 2011 Category: Baby Boomers No Comments

Baby Boomers Time Efficient Workout

Baby Boomers you can perform a time efficient workout in less than 8 minutes on the PowerMax 360.

4 weeks of training on this unit has resulted in the following benefits. This has been a great addition to our …

September 26, 2011 Category: Baby Boomers No Comments

Joe Bonin Fitness Group | Fitview Enabled

The Bonin Fitness Group team brings decades of consumer and professional product experience. With our Fitview alliance we are able to bring the experience on modern mobile, desktop, and service platforms to the health and fitness markets.

Coaching is a lifelong journey for you and your members. …

September 24, 2011 Category: Fitview No Comments